DISCOVER YOUR NIEUW FOUND STRENGTH AND CONFIDENCE

Empowering women to shape strong minds, bodies and lifestyle habits through fitness and nutrition.

LET'S GO

DEDICATED

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HEALTH CONCIOUS

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DRIVEN

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DEDICATED . HEALTH CONCIOUS . DRIVEN .

ARE YOU READY for a nIEUw you?

Finlay Emerge Coaching Sitting With Laptop

PREMIUM COACHING

For driven women who are looking to make a sustainable change in their lifestyle. Premium Coaching is a personal experience that provides you with guidance and support daily. Nieuw Coaching takes application to make sure this coaching is for you.

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NIEUW SUBSCRIPTION

A budget friendly lifestyle membership that has been created to help you make your fitness journey as rewarding as possible. Gain access to our library of programs, recipes and resources to ensure you smoothly fit fitness into your lifestyle without the hassle.

SEE WHAT OUR CLIENTS ARE SAYING

my body has become way more toned and I have way more muscle growth!

I am a lot more confident/consistent in the gym! My body already feels and looks stronger!

I feel like i am really starting to feel a difference in my physique! I went through some old photos yesterday and it was crazy to see such a difference!

You are truly the best coach out. It is clear how knowledgeable you are in what you do because the way you take your time to go through and educate me whenever i have questions to further my understanding on things so i can get the best out of my pr

gurl your coaching is just 10/10 everything is just so helpful and i love feeling like we are all in this together with a little community of girls supporting girls!

I have dropped 2kgs off my weight! Super motivating! I have been getting more rest which has allowed me to have better days overall from energy to training.

this program has seriously changed my relationship with food! I was able to indulge while not feeling guilty.

WE WANT YOU TO FEEL GOOD, NOT JUST LOOK GOOD

200+

TRANSFORMATIONS

130K+

ONLINE COMMUNITY

4+

YEARS EXPERIENCE

DO YOU EVER FEEL LIKE:

01.

You’re hitting all your training sessions and not seeing results?

02.

You can’t stop thinking about food?

03.

You’re feeling stuck and need guidance?

04.

You’re craving a transformation?

NIEUW COACHING IS HERE TO GIVE YOU THE ANSWER YOU NEED.

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your transformation starts now

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MEET YOUR COACH

HEY I’M FINLAY - FOUNDER OF NIEUW COACHING

With over four years of experience in the fitness industry, including more than two as a personal trainer and online coach, I’m passionate about helping women achieve their fitness goals. At 19, I moved to the Gold Coast with the dream of building a business dedicated to this mission.

I began my journey at NEVERQUIT, providing face-to-face coaching, and have since expanded to the online world, empowering women across the globe to unlock their potential and grow their confidence. As a lifestyle coach, I focus on a sustainable, non-restrictive approach, offering personalised guidance to help women create life-changing habits, become stronger, and transform their lives.